Through a relationship of trust and compassion, I provide a safe and sacred space to help you change your relationship to the thoughts, emotions, behaviors, and energies that create suffering. With a balanced approach that accepts both where you are in your process and addresses your immediate needs for action, we create a framework for healing.
Using a psychospiritual approach with best practices from psychotherapy and spiritual counseling, we work to reduce suffering and illuminate your optimal potentialities for long-term success. |
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Pleasure and pain are not optional. Suffering is.
How I Can Help
I am present, warm, intuitive, grounded, and appreciative of your unique experience. While I hold an optimistic perspective, I am neither afraid nor hesitant to go into the deepest and darkest places with you. I trust that whatever happens in our time together is exactly what needs to be unfolding for healing.
In sessions with me, you can expect to cover a lot of ground!
Thoughts
Cultivating compassion for oneself and others begins with thoughts. This can be challenging if you are stuck in negative patterns. I can help you identify and reduce destructive and limiting thoughts that create suffering.
Emotions
Challenging emotions can prevent us from fully engaging with the world. Through a relationship of trust, I can help you increase your sense of security and balance by embracing a full range of emotions as they happen.
Behaviors
Many of us see the roots of our behavior patterns and feel the need to change. However, some do not have the tools to transform. I can help you take positive action that will clear these habitual tendencies so you can open to your authentic self.
Universal Energy
Life-affirming thoughts, emotions, and behaviors offer new possibilities for actualizing your unique potential, generativity, and connection. I can help you deepen and expand your sense of Self and increase your piece of mind while engaging with the energy of the universal ecosystem as expressed in planets, stars, the earth, animals, plants, and all our relations.
I welcome people of all spiritual paths, cultures, and experiences in my practice.
I am grateful to Sri Mata Amritanandamayi Devi (Amma) for Her loving support, guidance, and grace.
For more information about me, my approach, training, and experience, visit www.psychospiritualcounseling.net.
Tamara - "Nature as Self":
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